I've been looking at the sardines fast diet lately and though I wouldn't do something that extreme I have replaced my breakfast with a tin of sardines each morning. There's around 230 calories in the tin and I feel full till mid afternoon when I pick a huge bowl of mixed salad from the garden and have it with a piece of chicken or a pork chop. I wander around the garden and nibble a handful of berries so I'm getting all the nutrition that I need. I feel full and the lard is melting off me. I'm now down to ten stone six and hope to lose another ten pounds. I don't want to look really thin as I just don't suit being scrawny.
Be careful with "fad" diets & although I don't know how tall you are, not sure you look overweight in any of your photos. We go by kilos over here now & I'm rubbish at converting weight, even though most other conversion, I'm fine. Take care & hugs.
ReplyDeleteI'm really enjoying eating this way and always feel full so no need to snack
DeleteGood for you on the weight loss. Not sure I could do that diet lol. I do need to change my eating habits, but I want to do it so I can manage to stick to something. I've spent my life being on diets and jumping up and down in weight. I'm overweight, but it hasn't gone up or down for a few years so at least that's something lol
ReplyDeleteThe sardines fast is only for three days but I'm not doing that. Thankfully I'm really enjoying sardines for breakfast
DeleteThat sounds like a healthy way to eat. I'm not surprised to hear that you've lost weight.
ReplyDeleteI'm really enjoying eating this way.
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