My friend Marian isn't walking this morning as she is feeling a bit icky. When I checked up on her last night we agreed that we would have a day off and stay in bed. Needless to say I was wide awake at six with Tony so I have got up and restarted my quick exercise regime. It's still a Leslie Sansome video but with a different teacher. I found it to be good fun and it was nice to see 'normal people' doing the exercises and looking a bit self conscious. It makes a change from the slick choreographed routines where no one puts a step out of place. Certainly got the blood pumping and I may well do this one two or three times a day, as and when time and the mood allows me.
1 Mile Walk with Dr. Natalie | Walk at Home - YouTube
I am just heading for a shower then I will take myself off out for a walk. It looks a tiny bit warmer out and it will be a nice way to start the day. Hope you are all keeping fit and safe.
Thanks for this. I love those walking videos. I'll save it so I can find it easily. xx
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I love that they are only fifteen minutes. I can fit that in several times a day.
DeleteSomething I need probably, as winter approaches, but I find You-Tube hard to watch. I'll give it another try later & see how I get on.
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